Does A Sagging Mattress Cause Back Pain?

October 09, 2023 3 min read

A sagging mattress is expected if you buy one that is not of good quality. At some point, all mattresses, even the best ones, will start to sag, which significantly affects their comfort and support level. And if this issue isn’t addressed early enough, it can lead to chronic health issues and pain. Thus, it is important to be on the lookout for early signs of sagging and have your mattress replaced as soon as possible.

What You Should Know About a Sagging Mattress

Almost all mattresses, including innerspring, memory foam, and hybrid, eventually start to sag. With time, the materials used to make these mattresses begin to degrade, leading to saggy spots beneath your body or around the edges.

Even though most mattresses are prone to sagging, certain varieties don’t suffer this problem, for example, latex. When shopping for a mattress, it is important that you carefully consider all available options.

Can My Sagging Mattress Be Fixed?

While you can fix a sagging mattress, this isn’t normally recommended. You want to resolve your sagging mattress back pain as soon as possible. And while there are some quick fixes to help deal with the situation, they rarely offer a long-lasting solution.

Add a mattress topper: You can conceal sagging or bumpy spots by adding an extra thin layer.

Place plywood under the bed: If the sagging has been caused by worn-out box springs, consider adding plywood for extra support. But it would help if you were very careful to avoid causing more damage.

Replace the box springs: Perhaps all you need are some new box springs. This only applies if you have box springs in the first place. Many people often mistake replacing their mattresses and box springs simultaneously and end up in a vicious cycle of replacing their mattresses and box springs at different times.

Does a Sagging Mattress Cause Back Pain?

It would help if you always used a mattress with adequate support to avoid back issues. Using a bad mattress is one of the common causes of back pain. If your mattress is sagging, it will cause you to sleep in a poor posture. And given that you will be spending many hours of the night in this position, you significantly increase your chances of developing chronic back pain.

Why Should I Get a New Mattress?

For one to fall asleep and remain asleep through the night, you need to be comfortable in bed. Besides the risk of chronic back pain, a sagging mattress can lead to insomnia. If this isn’t the case, you will struggle to get quality sleep at night.

A saggy mattress will cause your back to become stiff, making you toss and turn, which disrupts your sleep and that of anyone you share the bed with.

Another less obvious problem with a sagging mattress is the increased risk of allergies. Dust mites and debris will start to build up in the saggy spots leading to respiratory issues. Why not just get a new mattress and save yourself all of these issues.

How Do You Find the Right Mattress?

As earlier mentioned, certain types of mattresses will start sagging much earlier than others. When looking for a new mattress, ensure that you go for a variety that will stay firm for longer.

Latex mattresses have high levels of buoyancy which makes them feel firm. These mattresses are very comfortable and can help you avoid pain and body aches.

We have ranked the best mattresses today that have minimal sagging their entire life here.